Olympic champion Dame Kelly Holmes has proven herself to be one of the greatest runners of all time. In the summer of 2004 she became only the third woman in history to win gold in both the Olympic 800 and 1500 metres. She is the first British woman to win two Olympic Gold medals and was BBC Sports Personality of the Year in December 2004. Kelly is joined by three people taking their first steps to fitness, including a self confessed couch potato, a late starting fitness fan (aged 45), and her own brother. The definitive guide to getting fit presented and demonstrated by Kelly Holmes. The DVD is all about a realistic and achievable way to get fit. Sections include: Full range of stretches including tips and benefits, How to get the most out of walking, jogging and running workouts, Mobility exercises to keep joints lubricated, Strength building exercises and A comprehensive circuit workout that you can do anywhere.

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